Blog Post 1: Introduction

Hello readers, my name is Josh Abercrombie, a student at Maumee Valley Country Day School. Currently, I am taking online health and am enjoying learning about overall health. We have to keep a blog and research a specific topic, mine being how frequent exercise impacts overall heart health and strength. It is known that heart health improves with exercise, but I am interested in what types are most beneficial. This topic intrigues me because I am a baseball player (and a basketball player casually), and being an athlete means that I am interested in the heart. Also, I was already aware of some of the many benefits from having a healthy heart, and I desired to delve deeper into those benefits.